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Weightlifterviking
Age --- , BW 109.4
Join Date: 2017-04-09.
Following: 3.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 109.4
VOLUME REPS SETS BEST EFF BEST INT
680 12 3 92 90
0.2 ~53.5 50 x 4 x 2 EFF 58% INT 56%
0.2 ~74.9 70 x 4 x 1 EFF 81% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1947 16 13 150 150
0.1 ~92 90 x 2 x 1 EFF 61% INT 60%
0.1 ~112.45 110 x 2 x 1 EFF 75% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 120 x 1 x 2 EFF 80% INT 80%
0.2 130 x 1 x 2 EFF 87% INT 87%
0.2 135 x 1 x 2 EFF 90% INT 90%
0.2 142 x 1 x 1 EFF 95% INT 95%
0.3 145 x 1 x 1 EFF 97% INT 97%
0.1 ~122.65 120 x 2 x 1 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1020 7 4 184 180
0.1 ~122.65 120 x 2 x 1 EFF 67% INT 67%
0.1 ~143.1 140 x 2 x 1 EFF 78% INT 78%
0.2 ~163.55 160 x 2 x 1 EFF 89% INT 89%
1 180 x 1 x 1 EFF 98% INT 100%
Posts on September 14th