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Whoodoggy
Age 32 , BW 207
Join Date: 2015-09-07.
Following: 1.
Insert Post:
Your are on Wednesday 18, Oct 2017
-- Bodyweight: 209
VOLUME REPS SETS BEST EFF BEST INT
3520 24 6 225 225
0.1 ~147.85 135 x 5 x 1 EFF 66% INT 60%
0.1 ~162.05 155 x 3 x 1 EFF 72% INT 69%
0.1 ~189.1 185 x 2 x 1 EFF 84% INT 82%
0.1 ~176.5 165 x 4 x 1 EFF 78% INT 73%
0.2 ~151.45 PR 135 x 6 x 1 EFF 67% INT 60%
0.1 ~144.4 135 x 4 x 1 EFF 64% INT 60%
Posts on October 18th