VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1357.5 | 7 | 7 | --- | --- |
187.5 x 1 x 1 | EFF --- INT --- | ||
↑ 3 | |||
200 x 1 x 1 | EFF --- INT --- | ||
↑ 2,2 | |||
207.5 x 1 x 1 | EFF --- INT --- | ||
↑ X 2 | |||
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PR 215 x 1 x 1 | EFF --- INT --- | |
↑ X 1 | |||
192.5 x 1 x 1 | EFF --- INT --- | ||
↑ X 3 X 6 | |||
180 x 1 x 1 | EFF --- INT --- | ||
↑ X 5 X 4 | |||
175 x 1 x 1 | EFF --- INT --- | ||
↑ X 5 X 4 |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1657.5 | 5 | 5 | --- | --- |
285 x 1 x 1 | EFF --- INT --- | ||
↑ X 1 | |||
315 x 1 x 1 | EFF --- INT --- | ||
↑ X 1 | |||
335 x 1 x 1 | EFF --- INT --- | ||
↑ X 2 | |||
345 x 1 x 1 | EFF --- INT --- | ||
↑ X 2 | |||
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PR 377.5 x 1 x 1 | EFF --- INT --- | |
↑ X 1 |