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Exercises  0 
? Wilhelm
Age --- , BW 200
Join Date: 2018-04-09.
Insert Post:
Your are on Tuesday 10, Apr 2018
-- Bodyweight: 200
☒ DELETE ₪ RENAME Records (PRs) # Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1357.5 7 7 --- ---
187.5 x 1 x 1 EFF --- INT ---
↑ 3
200 x 1 x 1 EFF --- INT ---
↑ 2,2
207.5 x 1 x 1 EFF --- INT ---
↑ X 2
PR 215 x 1 x 1 EFF --- INT ---
↑ X 1
192.5 x 1 x 1 EFF --- INT ---
↑ X 3 X 6
180 x 1 x 1 EFF --- INT ---
↑ X 5 X 4
175 x 1 x 1 EFF --- INT ---
↑ X 5 X 4


☒ DELETE ₪ RENAME Records (PRs) # Low Bar Squat
VOLUME REPS SETS BEST EFF BEST INT
1657.5 5 5 --- ---
285 x 1 x 1 EFF --- INT ---
↑ X 1
315 x 1 x 1 EFF --- INT ---
↑ X 1
335 x 1 x 1 EFF --- INT ---
↑ X 2
345 x 1 x 1 EFF --- INT ---
↑ X 2
PR 377.5 x 1 x 1 EFF --- INT ---
↑ X 1
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