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? Willem
Age --- , BW 83
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Monday 13, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2250 25 5 126.65 125
0.9 ~101.25 90 x 5 x 5 EFF 80% INT 72%


VOLUME REPS SETS BEST EFF BEST INT
1632 24 2 132.65 99.5
0.8 ~90.65 68 x 12 x 2 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2472 24 3 151.55 147
0.3 ~132.45 BW + 20 x 9 x 1 EFF 87% INT 70%
0.3 ~127.85 BW + 20 x 8 x 1 EFF 84% INT 70%
0.2 ~123.6 BW + 20 x 7 x 1 EFF 82% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
180 24 2 15.5 12.5
0.6 ~10 7.5 x 12 x 2 EFF 64% INT 60%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
750 15 1 103.35 77.5
0.4 ~66.65 50 x 15 x 1 EFF 65% INT 65%


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
1000 20 1 106.65 80
0.5 ~66.65 50 x 20 x 1 EFF 63% INT 63%


DELETE RENAME Records (PRs) # face pulls (overhead)
VOLUME REPS SETS BEST EFF BEST INT
1000 40 2 60 50
0.8 ~33.35 25 x 20 x 2 EFF 56% INT 50%
Posts on August 13th