wait...
? Willem
Age --- , BW 84.1
Join Date: 2015-02-22.
Following: 4.
Insert Post:
Your are on Friday 20, Oct 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.1
VOLUME REPS SETS BEST EFF BEST INT
1605 20 7 126.65 125
0.1 ~67.5 60 x 5 x 1 EFF 53% INT 48%
0.1 ~79.1 72.5 x 4 x 1 EFF 62% INT 58%
0.1 ~90 85 x 3 x 1 EFF 71% INT 68%
0.3 ~97.7 95 x 2 x 4 EFF 77% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1882.5 20 7 160.7 157.5
0.1 ~78.75 70 x 5 x 1 EFF 49% INT 44%
0.1 ~92.75 85 x 4 x 1 EFF 58% INT 54%
0.1 ~103.25 97.5 x 3 x 1 EFF 64% INT 62%
0.3 ~115.7 112.5 x 2 x 4 EFF 72% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
2715 36 6 126.65 125
0.1 ~69.7 60 x 6 x 1 EFF 55% INT 48%
0.1 ~84.2 72.5 x 6 x 1 EFF 66% INT 58%
0.7 ~92.9 80 x 6 x 4 EFF 73% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1850 20 2 128 99.5
2+ ~123.35 92.5 x 10 x 2 EFF 96% INT 93%


DELETE RENAME Records (PRs) # back hyperextensions
VOLUME REPS SETS BEST EFF BEST INT
4205 50 5 129.35 97
2+ ~112.15 BW x 10 x 5 EFF 87% INT 87%
Posts on October 20th