wait...
? Willem
Age --- , BW 88.2
Join Date: 2015-02-22.
Following: 4.
Insert Post:
Your are on Wednesday 16, Aug 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 88.2
Loopband:
15' x 10 km/h @ 0%
90" x 20 km/h @ 0% (loopband kan niet sneller... tsss)

DELETE RENAME Records (PRs) # machine shoulder press
VOLUME REPS SETS BEST EFF BEST INT
2925 45 7 102.85 80
0.8 ~86.65 PR 65 x 15 x 1 EFF 84% INT 81%
0.4 ~78 65 x 7 x 1 EFF 76% INT 81%
0.3 ~73.15 65 x 5 x 1 EFF 71% INT 81%
0.3 ~73.15 65 x 5 x 1 EFF 71% INT 81%
0.3 ~73.15 65 x 5 x 1 EFF 71% INT 81%
0.3 ~73.15 65 x 5 x 1 EFF 71% INT 81%
0.2 ~68.8 65 x 3 x 1 EFF 67% INT 81%
Posts on August 16th