wait...
? Willem
Age --- , BW 86.5
Join Date: 2015-02-22.
Following: 4.
Insert Post:
Your are on Friday 23, Jun 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.5
VOLUME REPS SETS BEST EFF BEST INT
1610 16 5 126.65 125
0.1 110 x 1 x 1 EFF 87% INT 88%
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 80%
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 80%
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 80%
0.3 ~116.15 100 x 6 x 1 EFF 92% INT 80%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
7920 36 4 273.1 220
2+ ~273.1 220 x 8 x 1 EFF 100% INT 100%
2+ ~273.1 220 x 8 x 1 EFF 100% INT 100%
2+ ~273.1 220 x 8 x 1 EFF 100% INT 100%
2+ ~293.35 PR 220 x 12 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1200 40 5 31.05 25
2+ ~37.25 PR 30 x 8 x 5 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
1600 40 4 100 75
0.4 ~53.35 40 x 20 x 1 EFF 53% INT 53%
0.1 ~48 40 x 7 x 1 EFF 48% INT 53%
0.1 ~46.45 40 x 6 x 1 EFF 46% INT 53%
0.1 ~48 40 x 7 x 1 EFF 48% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
3300 55 5 160 120
0.4 ~80 60 x 20 x 1 EFF 50% INT 50%
0.2 ~80 60 x 10 x 1 EFF 50% INT 50%
0.2 ~80 60 x 10 x 1 EFF 50% INT 50%
0.2 ~80 60 x 10 x 1 EFF 50% INT 50%
0.1 ~67.5 60 x 5 x 1 EFF 42% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3300 44 6 118.65 89
1.1 ~100 75 x 18 x 1 EFF 84% INT 84%
0.5 ~93.1 75 x 8 x 1 EFF 78% INT 84%
0.4 ~87.1 75 x 6 x 1 EFF 73% INT 84%
0.3 ~84.4 75 x 5 x 1 EFF 71% INT 84%
0.3 ~81.8 75 x 4 x 1 EFF 69% INT 84%
0.2 ~79.4 75 x 3 x 1 EFF 67% INT 84%
Posts on June 23rd