wait...
? Willem
Age --- , BW 87.6
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Tuesday 19, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.6
VOLUME REPS SETS BEST EFF BEST INT
3190 43 4 126.65 125
0.4 ~120 PR 90 x 11 x 1 EFF 95% INT 72%
0.4 ~106.65 PR 80 x 14 x 1 EFF 84% INT 64%
0.2 ~80 60 x 10 x 1 EFF 63% INT 48%
0.2 ~74.5 60 x 8 x 1 EFF 59% INT 48%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3500 25 5 205 205
0.8 ~157.5 140 x 5 x 5 EFF 77% INT 68%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1800 36 8 86.65 65
0.3 ~58.05 50 x 6 x 1 EFF 67% INT 77%
0.2 ~54.55 50 x 4 x 1 EFF 63% INT 77%
0.2 ~54.55 50 x 4 x 1 EFF 63% INT 77%
0.2 ~54.55 50 x 4 x 1 EFF 63% INT 77%
0.3 ~58.05 50 x 6 x 1 EFF 67% INT 77%
0.2 ~54.55 50 x 4 x 1 EFF 63% INT 77%
0.2 ~54.55 50 x 4 x 1 EFF 63% INT 77%
0.2 ~54.55 50 x 4 x 1 EFF 63% INT 77%


DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
12000 80 6 310.35 250
0.5 ~200 150 x 20 x 1 EFF 64% INT 60%
0.3 ~200 150 x 10 x 1 EFF 64% INT 60%
0.3 ~200 150 x 10 x 1 EFF 64% INT 60%
0.5 ~200 150 x 20 x 1 EFF 64% INT 60%
0.3 ~200 150 x 10 x 1 EFF 64% INT 60%
0.3 ~200 150 x 10 x 1 EFF 64% INT 60%


VOLUME REPS SETS BEST EFF BEST INT
14030 61 8 293.35 220
2+ ~306.65 PR 230 x 12 x 1 EFF PR% INT PR%
2+ ~267.1 230 x 6 x 1 EFF 91% INT PR%
2+ ~267.1 230 x 6 x 1 EFF 91% INT PR%
2+ ~267.1 230 x 6 x 1 EFF 91% INT PR%
2+ ~306.65 PR 230 x 12 x 1 EFF PR% INT PR%
2+ ~267.1 230 x 6 x 1 EFF 91% INT PR%
2+ ~267.1 230 x 6 x 1 EFF 91% INT PR%
2+ ~276 230 x 7 x 1 EFF 94% INT PR%
Posts on June 19th