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? Willem
Age --- , BW 86.7
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Friday 19, Oct 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 86.7
VOLUME REPS SETS BEST EFF BEST INT
2825 30 6 130.35 105
0.4 ~101.25 90 x 5 x 1 EFF 78% INT 86%
2+ ~106.9 95 x 5 x 5 EFF 82% INT 90%


DELETE RENAME Records (PRs) # Seated leg curls
VOLUME REPS SETS BEST EFF BEST INT
2550 34 3 120 90
0.7 ~100 75 x 12 x 1 EFF 83% INT 83%
0.7 ~100 75 x 12 x 1 EFF 83% INT 83%
0.6 ~100 75 x 10 x 1 EFF 83% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
3610 38 3 160 120
0.6 ~126.65 95 x 12 x 1 EFF 79% INT 79%
0.6 ~126.65 95 x 12 x 1 EFF 79% INT 79%
0.7 ~126.65 95 x 14 x 1 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Single leg press
VOLUME REPS SETS BEST EFF BEST INT
6760 52 4 213.35 160
2+ ~173.35 PR 130 x 13 x 4 EFF 81% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1950 30 2 90 67.5
2+ ~86.65 65 x 16 x 1 EFF 96% INT 96%
2+ ~86.65 65 x 14 x 1 EFF 96% INT 96%
Posts on October 19th