wait...
? Willem
Age --- , BW 84.5
Join Date: 2015-02-22.
Following: 4.
Insert Post:
Your are on Thursday 14, Dec 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 84.5
VOLUME REPS SETS BEST EFF BEST INT
1875 22 8 126.65 125
0.1 ~70.3 62.5 x 5 x 1 EFF 56% INT 50%
0.1 ~81.8 75 x 4 x 1 EFF 65% INT 60%
0.1 ~92.65 87.5 x 3 x 1 EFF 73% INT 70%
0.5 ~102.85 100 x 2 x 5 EFF 81% INT 80%
↑ (zwaar)


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2190 20 7 151.55 133.1
0.1 ~95.05 BW x 5 x 1 EFF 63% INT 63%
0.2 ~117.55 BW + 20 x 5 x 1 EFF 78% INT 79%
1.7 ~128.05 BW + 40 x 2 x 5 EFF 84% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3560 40 3 132.65 99.5
1.5 ~118.65 89 x 16 x 1 EFF 89% INT 89%
1.1 ~118.65 89 x 12 x 1 EFF 89% INT 89%
1.1 ~118.65 89 x 12 x 1 EFF 89% INT 89%


DELETE RENAME Records (PRs) # wide grip Vertical row machine (chest supported)
VOLUME REPS SETS BEST EFF BEST INT
3200 40 3 133.35 102.5
0.6 ~106.65 80 x 14 x 1 EFF 80% INT 78%
0.6 ~106.65 80 x 14 x 1 EFF 80% INT 78%
0.5 ~106.65 80 x 12 x 1 EFF 80% INT 78%


DELETE RENAME Records (PRs) # lean away cable raises
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 33.35 25
0.5 ~13.35 10 x 10 x 3 EFF 40% INT 40%
Posts on December 14th