wait...
? Willem
Age --- , BW 87.1
Join Date: 2015-02-22.
Following: 4.
Insert Post:
Your are on Monday 19, Jun 2017
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 85.1
DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
6840 36 4 273.1 220
0.6 ~235.85 190 x 8 x 1 EFF 86% INT 86%
0.6 ~235.85 190 x 8 x 1 EFF 86% INT 86%
0.6 ~235.85 190 x 8 x 1 EFF 86% INT 86%
0.9 ~253.35 PR 190 x 12 x 1 EFF 93% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
2890 34 4 126.65 125
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.3 ~105.5 85 x 8 x 1 EFF 83% INT 68%
0.3 ~113.35 85 x 10 x 1 EFF 89% INT 68%


VOLUME REPS SETS BEST EFF BEST INT
3575 65 6 160 120
0.4 ~73.35 55 x 20 x 1 EFF 46% INT 46%
0.2 ~73.35 55 x 10 x 1 EFF 46% INT 46%
0.2 ~73.35 55 x 10 x 1 EFF 46% INT 46%
0.2 ~73.35 55 x 10 x 1 EFF 46% INT 46%
0.2 ~73.35 55 x 10 x 1 EFF 46% INT 46%
0.1 ~61.9 55 x 5 x 1 EFF 39% INT 46%
↑ (=65)


VOLUME REPS SETS BEST EFF BEST INT
3932.5 55 6 118.65 89
1 ~95.35 71.5 x 20 x 1 EFF 80% INT 80%
0.5 ~95.35 71.5 x 10 x 1 EFF 80% INT 80%
0.5 ~95.35 71.5 x 10 x 1 EFF 80% INT 80%
0.3 ~80.45 71.5 x 5 x 1 EFF 68% INT 80%
0.3 ~80.45 71.5 x 5 x 1 EFF 68% INT 80%
0.3 ~80.45 71.5 x 5 x 1 EFF 68% INT 80%
↑ (=55)


DELETE RENAME Records (PRs) # cable rope triceps pushdowns
VOLUME REPS SETS BEST EFF BEST INT
3300 55 6 100 75
1 ~80 PR 60 x 20 x 1 EFF 80% INT 80%
0.5 ~80 60 x 10 x 1 EFF 80% INT 80%
0.4 ~74.5 60 x 8 x 1 EFF 74% INT 80%
0.4 ~72 60 x 7 x 1 EFF 72% INT 80%
0.3 ~67.5 60 x 5 x 1 EFF 68% INT 80%
0.3 ~67.5 60 x 5 x 1 EFF 68% INT 80%
↑ (=55)
Posts on June 19th