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? Willem
Age --- , BW 88.4
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Sunday 11, Feb 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 88.7
VOLUME REPS SETS BEST EFF BEST INT
2422.5 27 8 126.65 125
0.1 ~73.15 65 x 5 x 1 EFF 58% INT 52%
0.1 ~87.25 80 x 4 x 1 EFF 69% INT 64%
0.1 ~97.95 92.5 x 3 x 1 EFF 77% INT 74%
0.8 ~105.9 100 x 3 x 5 EFF 84% INT 80%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
4512.5 40 8 205 205
0.1 ~151.9 135 x 5 x 1 EFF 74% INT 66%
0.1 ~137.8 122.5 x 5 x 1 EFF 67% INT 60%
0.6 ~120.95 107.5 x 5 x 6 EFF 59% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
2910 36 6 126.65 125
0.1 ~75.5 65 x 6 x 1 EFF 60% INT 52%
0.2 ~92.9 80 x 6 x 1 EFF 73% INT 64%
0.8 ~98.7 85 x 6 x 4 EFF 78% INT 68%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
3733.2 36 5 151.55 147
0.3 ~128.75 BW + 15 x 8 x 1 EFF 85% INT 71%
0.3 ~128.75 BW + 15 x 8 x 1 EFF 85% INT 71%
0.2 ~124.45 BW + 15 x 7 x 1 EFF 82% INT 71%
0.2 ~124.45 BW + 15 x 7 x 1 EFF 82% INT 71%
0.2 ~120.45 BW + 15 x 6 x 1 EFF 79% INT 71%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1800 48 4 86.65 65
1.1 ~50 37.5 x 12 x 4 EFF 58% INT 58%


VOLUME REPS SETS BEST EFF BEST INT
7790 41 4 282.85 220
1.4 ~253.35 190 x 20 x 1 EFF 90% INT 86%
0.5 ~228 190 x 7 x 1 EFF 81% INT 86%
0.5 ~228 190 x 7 x 1 EFF 81% INT 86%
0.5 ~228 190 x 7 x 1 EFF 81% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
10260 54 5 254.5 205
2+ ~253.35 PR 190 x 18 x 1 EFF 100% INT 93%
1.3 ~244.3 190 x 9 x 1 EFF 96% INT 93%
1.3 ~244.3 190 x 9 x 1 EFF 96% INT 93%
1.3 ~244.3 190 x 9 x 1 EFF 96% INT 93%
1.3 ~244.3 190 x 9 x 1 EFF 96% INT 93%
Posts on February 11th