wait...
? Willem
Age --- , BW 85.2
Join Date: 2015-02-22.
Following: 6.
Insert Post:
Your are on Tuesday 13, Feb 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 88.7
DELETE RENAME Records (PRs) # lean away cable raises
VOLUME REPS SETS BEST EFF BEST INT
900 40 7 33.35 25
1 ~30 22.5 x 10 x 1 EFF 90% INT 90%
0.5 ~25.3 22.5 x 5 x 1 EFF 76% INT 90%
0.5 ~25.3 22.5 x 5 x 1 EFF 76% INT 90%
0.5 ~25.3 22.5 x 5 x 1 EFF 76% INT 90%
0.5 ~25.3 22.5 x 5 x 1 EFF 76% INT 90%
0.5 ~25.3 22.5 x 5 x 1 EFF 76% INT 90%
0.5 ~25.3 22.5 x 5 x 1 EFF 76% INT 90%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
3510 54 7 100 75
0.9 ~86.65 65 x 12 x 1 EFF 87% INT 87%
0.5 ~75.5 65 x 6 x 1 EFF 75% INT 87%
0.5 ~75.5 65 x 6 x 1 EFF 75% INT 87%
0.5 ~75.5 65 x 6 x 1 EFF 75% INT 87%
0.9 ~86.65 65 x 12 x 1 EFF 87% INT 87%
0.5 ~75.5 65 x 6 x 1 EFF 75% INT 87%
0.5 ~75.5 65 x 6 x 1 EFF 75% INT 87%


DELETE RENAME Records (PRs) # seated lean over trap raises
VOLUME REPS SETS BEST EFF BEST INT
4800 60 4 96.45 80
2+ ~106.65 80 x 15 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
2460 41 6 83.8 67.5
1.3 ~80 60 x 14 x 1 EFF 95% INT 89%
0.6 ~72 60 x 7 x 1 EFF 86% INT 89%
0.6 ~72 60 x 7 x 1 EFF 86% INT 89%
0.5 ~67.5 60 x 5 x 1 EFF 81% INT 89%
0.4 ~65.45 60 x 4 x 1 EFF 78% INT 89%
0.4 ~65.45 60 x 4 x 1 EFF 78% INT 89%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
3560 40 6 142 106.5
0.6 ~118.65 89 x 10 x 1 EFF 84% INT 84%
0.3 ~100.15 89 x 5 x 1 EFF 71% INT 84%
0.3 ~100.15 89 x 5 x 1 EFF 71% INT 84%
0.6 ~118.65 89 x 10 x 1 EFF 84% INT 84%
0.3 ~100.15 89 x 5 x 1 EFF 71% INT 84%
0.3 ~100.15 89 x 5 x 1 EFF 71% INT 84%
Posts on February 13th