wait...
? Willem
Age --- , BW 84.6
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Tuesday 13, Mar 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 89.9
DELETE RENAME Records (PRs) # lean away cable raises
VOLUME REPS SETS BEST EFF BEST INT
1080 48 6 37.25 30
0.5 ~30 22.5 x 12 x 1 EFF 81% INT 75%
0.2 ~26.15 22.5 x 6 x 1 EFF 70% INT 75%
0.2 ~26.15 22.5 x 6 x 1 EFF 70% INT 75%
0.5 ~30 22.5 x 12 x 1 EFF 81% INT 75%
0.2 ~26.15 22.5 x 6 x 1 EFF 70% INT 75%
0.2 ~26.15 22.5 x 6 x 1 EFF 70% INT 75%


DELETE RENAME Records (PRs) # cable rope curls
VOLUME REPS SETS BEST EFF BEST INT
3000 48 6 100 75
0.7 ~83.35 62.5 x 12 x 1 EFF 83% INT 83%
0.4 ~72.6 62.5 x 6 x 1 EFF 73% INT 83%
0.4 ~72.6 62.5 x 6 x 1 EFF 73% INT 83%
0.7 ~83.35 62.5 x 12 x 1 EFF 83% INT 83%
0.4 ~72.6 62.5 x 6 x 1 EFF 73% INT 83%
0.4 ~72.6 62.5 x 6 x 1 EFF 73% INT 83%


DELETE RENAME Records (PRs) # seated lean over trap raises
VOLUME REPS SETS BEST EFF BEST INT
4080 48 4 96.45 80
2+ ~113.35 85 x 12 x 4 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2937.5 47 6 83.8 67.5
1.7 ~83.35 62.5 x 12 x 1 EFF 99% INT 93%
0.9 ~72.6 62.5 x 6 x 1 EFF 87% INT 93%
0.9 ~72.6 62.5 x 6 x 1 EFF 87% INT 93%
1.7 ~83.35 62.5 x 12 x 1 EFF 99% INT 93%
0.9 ~72.6 62.5 x 6 x 1 EFF 87% INT 93%
0.7 ~70.3 62.5 x 5 x 1 EFF 84% INT 93%


DELETE RENAME Records (PRs) # good girl machine
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 --- ---
~33.35 PR 25 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
1500 60 4 --- ---
~33.35 PR 25 x 15 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
4255 46 7 151.35 113.5
0.6 ~123.35 92.5 x 12 x 1 EFF 81% INT 81%
0.3 ~107.4 92.5 x 6 x 1 EFF 71% INT 81%
0.3 ~107.4 92.5 x 6 x 1 EFF 71% INT 81%
0.4 ~114.85 92.5 x 8 x 1 EFF 76% INT 81%
0.3 ~104.05 92.5 x 5 x 1 EFF 69% INT 81%
0.2 ~100.9 92.5 x 4 x 1 EFF 67% INT 81%
0.3 ~104.05 92.5 x 5 x 1 EFF 69% INT 81%
Posts on March 13th