wait...
? Willem
Age --- , BW 83.6
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 88.4
VOLUME REPS SETS BEST EFF BEST INT
2072.5 22 8 126.65 125
0.1 ~78.75 70 x 5 x 1 EFF 62% INT 56%
0.1 ~90 82.5 x 4 x 1 EFF 71% INT 66%
0.1 ~103.25 97.5 x 3 x 1 EFF 82% INT 78%
0.8 ~113.15 110 x 2 x 5 EFF 89% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
4435 44 10 200 197.5
0.1 ~90 80 x 5 x 1 EFF 45% INT 41%
0.1 ~98.2 90 x 4 x 1 EFF 49% INT 46%
0.1 ~111.2 105 x 3 x 1 EFF 56% INT 53%
0.2 ~123.45 120 x 2 x 4 EFF 62% INT 61%
0.5 ~124.15 100 x 8 x 3 EFF 62% INT 51%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
4483.2 48 5 151.55 147
0.3 ~124.55 BW + 5 x 12 x 1 EFF 82% INT 64%
0.2 ~115.95 BW + 5 x 8 x 1 EFF 77% INT 64%
0.3 ~124.55 BW + 5 x 10 x 1 EFF 82% INT 64%
0.3 ~124.55 BW + 5 x 10 x 1 EFF 82% INT 64%
0.2 ~115.95 BW + 5 x 8 x 1 EFF 77% INT 64%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1920 48 4 86.65 65
1.3 ~53.35 40 x 12 x 4 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
1800 45 3 160 120
0.7 ~53.35 40 x 15 x 3 EFF 33% INT 33%
Posts on April 16th