wait...
? Willem
Age --- , BW 87
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Wednesday 16, May 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 87.2
VOLUME REPS SETS BEST EFF BEST INT
4080 56 13 126.65 125
0.1 ~63.55 60 x 3 x 1 EFF 50% INT 48%
0.1 ~68.8 65 x 3 x 1 EFF 54% INT 52%
0.1 ~74.1 70 x 3 x 1 EFF 59% INT 56%
0.1 ~79.4 75 x 3 x 1 EFF 63% INT 60%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~90 85 x 3 x 1 EFF 71% INT 68%
0.1 ~95.3 90 x 3 x 1 EFF 75% INT 72%
0.1 ~100.6 95 x 3 x 1 EFF 79% INT 76%
0.2 ~105.9 100 x 3 x 1 EFF 84% INT 80%
↑ (toen waren het echt geen speedreps meer)
0.1 ~95.3 90 x 3 x 1 EFF 75% INT 72%
0.1 ~84.7 80 x 3 x 1 EFF 67% INT 64%
0.1 ~74.1 70 x 3 x 1 EFF 59% INT 56%
0.4 ~80 60 x 20 x 1 EFF 63% INT 48%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
2220 21 9 205 205
~63.55 60 x 3 x 1 EFF 31% INT 29%
~84.7 80 x 3 x 1 EFF 41% INT 39%
0.1 ~105.9 100 x 3 x 1 EFF 52% INT 49%
0.1 ~116.45 110 x 3 x 1 EFF 57% INT 54%
0.1 ~127.05 120 x 3 x 1 EFF 62% INT 59%
0.1 ~137.65 130 x 3 x 1 EFF 67% INT 63%
0.1 140 x 1 x 3 EFF 68% INT 68%


DELETE RENAME Records (PRs) # Parrallel grip chins
VOLUME REPS SETS BEST EFF BEST INT
2616 30 10 151.55 147
0.7 ~92.35 BW x 3 x 10 EFF 61% INT 59%


DELETE RENAME Records (PRs) # Rear delt flies
VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 151.35 113.5
2+ ~123.75 110 x 5 x 3 EFF 82% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
14400 80 6 266.65 205
1.7 ~240 180 x 20 x 1 EFF 90% INT 88%
2+ ~240 180 x 10 x 4 EFF 90% INT 88%
1.7 ~240 180 x 20 x 1 EFF 90% INT 88%


en stretches
Posts on May 16th