wait...
? Willem
Age --- , BW 88.2
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Wednesday 13, Jun 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 88.2
VOLUME REPS SETS BEST EFF BEST INT
2712.5 31 4 126.65 125
0.3 ~108.6 87.5 x 8 x 1 EFF 86% INT 70%
0.3 ~108.6 87.5 x 8 x 1 EFF 86% INT 70%
0.3 ~108.6 87.5 x 8 x 1 EFF 86% INT 70%
0.2 ~105 87.5 x 7 x 1 EFF 83% INT 70%


DELETE RENAME Records (PRs) # DB incline press
VOLUME REPS SETS BEST EFF BEST INT
925 37 3 46.65 37.5
0.5 ~33.35 25 x 15 x 1 EFF 71% INT 67%
0.4 ~33.35 25 x 12 x 1 EFF 71% INT 67%
0.3 ~33.35 25 x 10 x 1 EFF 71% INT 67%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
3375 25 5 205 205
0.7 ~151.9 135 x 5 x 5 EFF 74% INT 66%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
3372.5 71 10 86.65 65
0.4 ~63.35 47.5 x 10 x 1 EFF 73% INT 73%
0.2 ~53.45 47.5 x 5 x 1 EFF 62% INT 73%
0.2 ~53.45 47.5 x 5 x 1 EFF 62% INT 73%
0.4 ~63.35 47.5 x 10 x 1 EFF 73% INT 73%
0.2 ~53.45 47.5 x 5 x 1 EFF 62% INT 73%
0.2 ~53.45 47.5 x 5 x 1 EFF 62% INT 73%
0.4 ~63.35 47.5 x 10 x 1 EFF 73% INT 73%
0.2 ~53.45 47.5 x 5 x 1 EFF 62% INT 73%
0.2 ~53.45 47.5 x 5 x 1 EFF 62% INT 73%
0.4 ~63.35 47.5 x 11 x 1 EFF 73% INT 73%


en later op de dag.....

DELETE RENAME Records (PRs) # Close stance leg press
VOLUME REPS SETS BEST EFF BEST INT
8400 60 5 310.35 250
0.5 ~186.65 140 x 20 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%
0.2 ~186.65 140 x 10 x 1 EFF 60% INT 56%


VOLUME REPS SETS BEST EFF BEST INT
13200 60 9 293.35 220
2+ ~293.35 220 x 10 x 1 EFF 100% INT 100%
2+ ~247.5 220 x 5 x 1 EFF 84% INT 100%
2+ ~247.5 220 x 5 x 1 EFF 84% INT 100%
2+ ~293.35 220 x 10 x 1 EFF 100% INT 100%
2+ ~247.5 220 x 5 x 1 EFF 84% INT 100%
2+ ~247.5 220 x 5 x 1 EFF 84% INT 100%
2+ ~293.35 220 x 10 x 1 EFF 100% INT 100%
2+ ~247.5 220 x 5 x 1 EFF 84% INT 100%
2+ ~247.5 220 x 5 x 1 EFF 84% INT 100%


DELETE RENAME Records (PRs) # bad girl machine
VOLUME REPS SETS BEST EFF BEST INT
3600 72 3 66.65 50
2+ ~66.65 50 x 24 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # good girl machine
VOLUME REPS SETS BEST EFF BEST INT
2250 45 3 66.65 50
2+ ~66.65 50 x 15 x 3 EFF 100% INT 100%
Posts on June 13th