wait...
? Willem
Age --- , BW 84.3
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2240 32 4 156.65 147.5
0.6 ~86.9 70 x 8 x 4 EFF 55% INT 47%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 86.65 65
0.9 ~53.35 40 x 12 x 3 EFF 62% INT 62%


VOLUME REPS SETS BEST EFF BEST INT
2640 36 3 130.35 105
0.4 ~93.35 70 x 12 x 1 EFF 72% INT 67%
0.8 ~100 75 x 12 x 2 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
9360 36 3 322.75 260
2+ ~346.65 260 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1950 39 2 90 67.5
0.8 ~66.65 50 x 20 x 1 EFF 74% INT 74%
0.7 ~66.65 50 x 19 x 1 EFF 74% INT 74%


DELETE RENAME Records (PRs) # conventional deadlift
VOLUME REPS SETS BEST EFF BEST INT
450 3 3 205 205
0.1 150 x 1 x 3 EFF 73% INT 73%
↑ (hookgrip)
Posts on August 10th