wait...
? Willem
Age --- , BW 84.6
Join Date: 2015-02-22.
Following: 5.
Insert Post:
Your are on Tuesday 14, Aug 2018
Custom ~1RM (EFF) Factor = 36.
-- Bodyweight: 83.8
VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 156.65 147.5
0.5 ~90 80 x 5 x 5 EFF 57% INT 54%


DELETE RENAME Records (PRs) # Single leg extensions
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 86.65 65
0.9 ~53.35 40 x 12 x 3 EFF 62% INT 62%
↑ (pijntje rechterbovenkant linkerknie)


VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 130.35 105
1.2 ~100 75 x 12 x 3 EFF 77% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
9360 36 3 322.75 260
2+ ~346.65 260 x 12 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1890 36 2 90 67.5
1.6 ~70 52.5 x 18 x 2 EFF 78% INT 78%
Posts on August 14th