wait...
Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
420 6 3 73.2 73
1.5 ~71.55 70 x 2 x 3 EFF 98% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
840 6 3 159.95 153
0.8 ~143.1 140 x 2 x 3 EFF 89% INT 92%
Posts on April 23rd