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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 16, Jan 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
1170 18 3 83.65 80
0.9 ~72.95 65 x 6 x 3 EFF 87% INT 81%

VOLUME REPS SETS BEST EFF BEST INT
360 6 3 71.55 70
0.4 ~61.35 60 x 2 x 3 EFF 86% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
900 18 3 154.5 131
0.3 ~56.1 50 x 6 x 3 EFF 36% INT 38%
Posts on January 16th