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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 22, Aug 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
450 3 3 180.85 173
0.2 150 x 1 x 3 EFF 83% INT 87%

VOLUME REPS SETS BEST EFF BEST INT
900 6 3 168.65 165
0.7 ~153.35 150 x 2 x 3 EFF 91% INT 91%

VOLUME REPS SETS BEST EFF BEST INT
2751 21 3 155.7 132
2+ ~150.65 BW + 56 x 7 x 3 EFF 97% INT 99%
Posts on August 22nd