wait...
Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
900 6 3 159.95 153
2+ ~153.35 150 x 2 x 3 EFF 96% INT 98%

Fail.
VOLUME REPS SETS BEST EFF BEST INT
1400 10 2 153.35 150
1.4 ~153.35 PR 140 x 5 x 2 EFF 100% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
1680 24 3 82.55 70
2+ ~82.55 70 x 8 x 3 EFF 100% INT 100%
Posts on October 13th