wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
4
Yonda
Age
---
, BW
75
Join Date:
2015-06-20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Oct 2017
--
Bodyweight:
75
☒
DELETE
₪
RENAME
Records (PRs)
#
BTN Clean Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
24
3
82.55
70
2+
~
88.45
PR
75
x
8
x
3
EFF
PR
%
INT
PR
%
Fail.
☒
DELETE
₪
RENAME
Records (PRs)
#
Pendlay Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1725
15
3
131.45
120
2+
~
125.95
115
x
5
x
3
EFF
96
%
INT
96
%
Fail.
☒
DELETE
₪
RENAME
Records (PRs)
#
Hip Thrust
VOLUME
REPS
SETS
BEST EFF
BEST INT
5580
36
3
---
---
~
192.7
PR
155
x
12
x
3
EFF
---
INT
---
Post a comment
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