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Exercises
Follow Journal
4
Yonda
Age
---
, BW
75
Join Date:
2015-06-20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Saturday 21, Oct 2017
--
Bodyweight:
75
☒
DELETE
₪
RENAME
Records (PRs)
#
BTN Clean Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
24
3
82.55
70
2+
~
88.45
PR
75
x
8
x
3
EFF
PR
%
INT
PR
%
Fail.
☒
DELETE
₪
RENAME
Records (PRs)
#
Pendlay Row
VOLUME
REPS
SETS
BEST EFF
BEST INT
1725
15
3
131.45
120
2+
~
125.95
115
x
5
x
3
EFF
96
%
INT
96
%
Fail.
☒
DELETE
₪
RENAME
Records (PRs)
#
Hip Thrust
VOLUME
REPS
SETS
BEST EFF
BEST INT
5580
36
3
---
---
~
192.7
PR
155
x
12
x
3
EFF
---
INT
---
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Posts on
October 21st
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