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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
678 6 3 115 115
2+ ~115.5 PR 113 x 2 x 3 EFF 100% INT 98%

DELETE RENAME Records (PRs) # Snatch High Pull
VOLUME REPS SETS BEST EFF BEST INT
300 3 1 109.75 105
0.6 ~104.55 100 x 3 x 1 EFF 95% INT 95%

DELETE RENAME Records (PRs) # BTN Snatch Press
VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 80.25 75
0.7 ~58.95 PR 50 x 8 x 3 EFF 74% INT 67%
Posts on December 07th