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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
840 6 3 180.85 173
0.3 ~143.1 140 x 2 x 3 EFF 79% INT 81%

With paus.
VOLUME REPS SETS BEST EFF BEST INT
1500 15 3 131.45 120
0.9 ~109.5 100 x 5 x 3 EFF 83% INT 83%
Posts on February 13th