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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Thursday 22, Mar 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
210 2 2 112.45 110
0.1 100 x 1 x 1 EFF 89% INT 91%
1 110 x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
120 120
1 120 x 1 x 1 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 153.35 150
1.3 ~146.35 140 x 3 x 3 EFF 95% INT 93%
Posts on March 22nd