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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
112.45 110
1 110 x 1 x 1 EFF 98% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
898 6 3 180.85 173
0.2 ~149.5 143 x 3 x 1 EFF 83% INT 83%
0.2 ~156.4 153 x 2 x 1 EFF 86% INT 88%
0.2 163 x 1 x 1 EFF 90% INT 94%
Posts on April 12th