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Exercises
Follow Journal
4
Yonda
Age
---
, BW
75
Join Date:
2015-06-20
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Monday 16, Apr 2018
--
Bodyweight:
75
☒
DELETE
₪
RENAME
Records (PRs)
#
Hang Snatch
VOLUME
REPS
SETS
BEST EFF
BEST INT
420
6
3
73.2
73
1.5
~
71.55
70
x
2
x
3
EFF
98
%
INT
96
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Front Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
840
6
3
159.95
153
0.8
~
143.1
140
x
2
x
3
EFF
89
%
INT
92
%
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