wait...
Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Thursday 14, Jun 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
420 6 3 73.2 73
1.5 ~71.55 70 x 2 x 3 EFF 98% INT 96%

Fail.
VOLUME REPS SETS BEST EFF BEST INT
840 6 3 180.85 173
0.3 ~143.1 140 x 2 x 3 EFF 79% INT 81%

Paused.
Posts on June 14th