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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Friday 17, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
180 3 3 71.55 70
0.2 60 x 1 x 3 EFF 84% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
840 6 3 159.95 153
0.8 ~143.1 140 x 2 x 3 EFF 89% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
1260 9 3 153.35 150
1.3 ~146.35 140 x 3 x 3 EFF 95% INT 93%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 87.05 70
2+ ~74.6 60 x 12 x 3 EFF 86% INT 86%
Posts on August 17th