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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 75
VOLUME REPS SETS BEST EFF BEST INT
360 6 3 73.2 70
0.4 ~61.35 60 x 2 x 3 EFF 84% INT 86%

VOLUME REPS SETS BEST EFF BEST INT
900 6 3 180.85 173
0.5 ~153.35 150 x 2 x 3 EFF 85% INT 87%
Posts on August 20th