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Yonda
Age --- , BW 75
Join Date: 2015-06-20.
Insert Post:
Your are on Friday 12, Oct 2018
-- Bodyweight: 75
DELETE RENAME Records (PRs) # Paused Front Squat
VOLUME REPS SETS BEST EFF BEST INT
660 6 3 --- ---
~112.45 PR 110 x 2 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 131.45 120
1.9 ~120.5 110 x 5 x 3 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 87.05 70
2+ ~74.6 60 x 12 x 3 EFF 86% INT 86%

DELETE RENAME Records (PRs) # Hand Stand Push Up
VOLUME REPS SETS BEST EFF BEST INT
1125 15 3 89.7 78
2+ ~82.15 BW x 5 x 3 EFF 92% INT 96%
Posts on October 12th