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Zepe
Age --- , BW 92.7
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Tuesday 22, May 2018
-- Bodyweight: 92.7
VOLUME REPS SETS BEST EFF BEST INT
4145 91 13 109.25 102.5
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 50% INT 49%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 59%
0.1 ~71.2 65 x 5 x 1 EFF 65% INT 63%
0.2 ~76.65 70 x 5 x 1 EFF 70% INT 68%
0.4 ~94.35 80 x 8 x 1 EFF 86% INT 78%
0.8 ~49.75 40 x 10 x 5 EFF 46% INT 39%
Posts on May 22nd