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Zepe
Age --- , BW 90.4
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Monday 22, Oct 2018
-- Bodyweight: 90.4
VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 109.25 102.5
0.6 ~70.75 60 x 8 x 3 EFF 65% INT 59%


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 87.6 82.5
0.6 ~58.95 50 x 8 x 3 EFF 67% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
960 24 3 74.1 72.5
0.5 ~47.2 40 x 8 x 3 EFF 64% INT 55%
Posts on October 22nd