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Zepe
Age --- , BW 92.4
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Friday 13, Oct 2017
-- Bodyweight: 92.4
VOLUME REPS SETS BEST EFF BEST INT
2190 25 5 149.75 140
0.2 ~65.7 60 x 5 x 2 EFF 44% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 59% INT 57%
0.1 ~109.75 105 x 3 x 1 EFF 73% INT 75%
0.6 ~143.75 125 x 7 x 1 EFF 96% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
1602.5 48 9 59.7 55
0.2 ~21.9 20 x 5 x 2 EFF 37% INT 36%
0.1 ~31.35 30 x 3 x 1 EFF 53% INT 55%
0.1 ~44.45 42.5 x 3 x 1 EFF 74% INT 77%
0.2 ~49.65 47.5 x 3 x 1 EFF 83% INT 86%
1 ~57.5 52.5 x 5 x 1 EFF 96% INT 95%
0.6 ~38.35 32.5 x 8 x 3 EFF 64% INT 59%
Posts on October 13th