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Zepe
Age --- , BW 90.4
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 93.1
Tenniskyynärpään paratelua ollut viime viikot

VOLUME REPS SETS BEST EFF BEST INT
2300 81 11 59.7 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~27.4 25 x 5 x 1 EFF 46% INT 45%
0.1 ~31.35 30 x 3 x 1 EFF 53% INT 55%
0.1 ~38.35 35 x 5 x 1 EFF 64% INT 64%
0.2 ~43.8 40 x 5 x 1 EFF 73% INT 73%
0.4 ~53.1 PR 45 x 8 x 1 EFF 89% INT 82%
0.9 ~31.1 25 x 10 x 5 EFF 52% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
1862 20 4 --- ---
~101.95 PR BW x 5 x 4 EFF --- INT ---
Posts on May 16th