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Zepe
Age --- , BW 91.4
Join Date: 2015-10-15.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 91.4
VOLUME REPS SETS BEST EFF BEST INT
2027.5 74 11 59.7 55
0.1 ~21.9 20 x 5 x 1 EFF 37% INT 36%
0.1 ~27.4 25 x 5 x 1 EFF 46% INT 45%
0.1 ~31.35 30 x 3 x 1 EFF 53% INT 55%
0.1 ~36.6 35 x 3 x 1 EFF 61% INT 64%
0.1 ~41.8 40 x 3 x 1 EFF 70% INT 73%
0.4 ~52 47.5 x 5 x 1 EFF 87% INT 86%
0.9 ~31.1 25 x 10 x 5 EFF 52% INT 45%
Posts on June 13th