wait...
? Zoombinidini
Age --- , BW 228
Join Date: 2018-04-11.
Insert Post:
Your are on Friday 13, Apr 2018
-- Bodyweight: 228
VOLUME REPS SETS BEST EFF BEST INT
5250 25 5 224.5 205
2+ ~230 PR 210 x 5 x 5 EFF PR% INT PR%
↑ 8/10


VOLUME REPS SETS BEST EFF BEST INT
5550 30 5 202.6 185
2+ ~207.55 PR 185 x 6 x 5 EFF PR% INT 100%
↑ 8/10


VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 158.8 145
2+ ~164.3 PR 150 x 5 x 5 EFF PR% INT PR%



Accessories


VOLUME REPS SETS BEST EFF BEST INT
1320 24 8 52.25 50
2+ ~57.5 PR 55 x 3 x 8 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1680 24 8 67.95 65
2+ ~73.2 PR 70 x 3 x 8 EFF PR% INT PR%
Posts on April 13th