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Zybach
Age 40 , BW 87
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Friday 19, Oct 2018
-- Bodyweight: 87
VOLUME REPS SETS BEST EFF BEST INT
523 5 5 120 120
90 x 1 x 1 EFF 75% INT 75%
0.1 100 x 1 x 1 EFF 83% INT 83%
0.1 106 x 1 x 1 EFF 88% INT 88%
0.1 111 x 1 x 1 EFF 93% INT 93%
0.3 116 x 1 x 1 EFF 97% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
521 4 4 147 147
110 x 1 x 1 EFF 75% INT 75%
0.1 130 x 1 x 1 EFF 88% INT 88%
0.2 138 x 1 x 1 EFF 94% INT 94%
0.3 143 x 1 x 1 EFF 97% INT 97%
Posts on October 19th