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Zybach
Age 39 , BW 86.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 86.5
volume deload week
VOLUME REPS SETS BEST EFF BEST INT
381 4 4 116 116
80 x 1 x 1 EFF 69% INT 69%
92 x 1 x 1 EFF 79% INT 79%
0.1 102 x 1 x 1 EFF 88% INT 88%
0.1 107 x 1 x 1 EFF 92% INT 92%

VOLUME REPS SETS BEST EFF BEST INT
230 2 2 138 135
0.1 110 x 1 x 1 EFF 80% INT 81%
0.1 120 x 1 x 1 EFF 87% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
580 4 4 180 180
110 x 1 x 1 EFF 61% INT 61%
140 x 1 x 1 EFF 78% INT 78%
0.1 160 x 1 x 1 EFF 89% INT 89%
0.2 170 x 1 x 1 EFF 94% INT 94%
Posts on June 18th