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Zybach
Age 39 , BW 88.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Wednesday 15, Aug 2018
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
831 13 6 86 86
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 ~71.55 70 x 2 x 1 EFF 83% INT 81%
0.1 75 x 1 x 1 EFF 87% INT 87%
0.1 80 x 1 x 1 EFF 93% INT 93%
0.7 ~84.85 PR 83 x 2 x 1 EFF 99% INT 97%

VOLUME REPS SETS BEST EFF BEST INT
795 12 5 96.3 90
0.1 ~43.8 PR 40 x 5 x 1 EFF 46% INT 44%
0.1 ~71.55 70 x 2 x 1 EFF 74% INT 78%
0.2 ~81.8 80 x 2 x 1 EFF 85% INT 89%
1 95 x 1 x 1 EFF 99% INT PR%
2 ~102.2 PR 100 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # hanging knee raise
VOLUME REPS SETS BEST EFF BEST INT
3540 40 5 --- ---
~104.4 PR BW x 8 x 5 EFF --- INT ---


Planks
3 sets @45s
Posts on August 15th