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Zybach
Age 39 , BW 87.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Wednesday 11, Apr 2018
-- Bodyweight: 84.5
65% 3 sungles
VOLUME REPS SETS BEST EFF BEST INT
225 3 3 116 116
0.1 75 x 1 x 3 EFF 65% INT 65%

VOLUME REPS SETS BEST EFF BEST INT
279 3 3 143 143
0.1 93 x 1 x 3 EFF 65% INT 65%

PR clean for 3 singles
VOLUME REPS SETS BEST EFF BEST INT
435 3 3 169.35 165
0.3 145 x 1 x 3 EFF 86% INT 88%
Posts on April 11th