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Zybach
Age 39 , BW 88.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Friday 20, Apr 2018
-- Bodyweight: 85.5
DELETE RENAME Records (PRs) # high block snatch
VOLUME REPS SETS BEST EFF BEST INT
602 6 6 104.55 100
0.1 80 x 1 x 1 EFF 77% INT 80%
0.1 88 x 1 x 1 EFF 84% INT 88%
1 102 x 1 x 1 EFF 98% INT PR%
1 106 x 1 x 1 EFF PR% INT PR%
1 111 x 1 x 1 EFF PR% INT PR%
PR 115 x 1 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # high block clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
360 3 3 125.45 120
0.1 102 x 1 x 1 EFF 81% INT 85%
1 124 x 1 x 1 EFF 99% INT PR%
PR 134 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
723 4 4 207 207
143 x 1 x 1 EFF 69% INT 69%
0.1 185 x 1 x 1 EFF 89% INT 89%
0.1 193 x 1 x 1 EFF 93% INT 93%
0.5 202 x 1 x 1 EFF 98% INT 98%
Posts on April 20th