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Zybach
Age 40 , BW 87.7
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Monday 23, Apr 2018
-- Bodyweight: 85.5
Building fence and pouring concrete is NOT a good warmup
DELETE RENAME Records (PRs) # high block snatch
VOLUME REPS SETS BEST EFF BEST INT
532 6 3 115 115
0.1 ~81.8 80 x 2 x 1 EFF 71% INT 70%
0.1 ~92 90 x 2 x 1 EFF 80% INT 78%
0.1 ~98.15 96 x 2 x 1 EFF 85% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1530 12 4 169.35 165
0.1 ~104.55 100 x 3 x 1 EFF 62% INT 61%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 73%
0.2 ~146.35 140 x 3 x 1 EFF 86% INT 85%
0.3 ~156.8 150 x 3 x 1 EFF 93% INT 91%
Posts on April 23rd