wait...
Zybach
Age 39 , BW 88.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Thursday 26, Apr 2018
-- Bodyweight: 86.4
building fence and pouring concrete really makes this stuff hard
DELETE RENAME Records (PRs) # concrete bag carry and pour(30ft)
VOLUME REPS SETS BEST EFF BEST INT
936 26 26 --- ---
PR 36 x 1 x 26 EFF --- INT ---


DELETE RENAME Records (PRs) # high block clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
740 7 4 134 134
0.1 ~92 90 x 2 x 1 EFF 69% INT 67%
100 x 1 x 1 EFF 75% INT 75%
0.1 ~112.45 110 x 2 x 1 EFF 84% INT 82%
0.2 ~122.65 120 x 2 x 1 EFF 92% INT 90%

VOLUME REPS SETS BEST EFF BEST INT
880 6 3 169.35 165
0.1 ~132.9 130 x 2 x 1 EFF 78% INT 79%
0.2 ~153.35 150 x 2 x 1 EFF 91% INT 91%
0.7 ~163.55 160 x 2 x 1 EFF 97% INT 97%
Posts on April 26th