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Zybach
Age 39 , BW 86.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Thursday 24, May 2018
-- Bodyweight: 87
DELETE RENAME Records (PRs) # deficit clean and jerk
VOLUME REPS SETS BEST EFF BEST INT
780 7 3 --- ---
90 x 1 x 1 EFF --- INT ---
~115 110 x 3 x 1 EFF --- INT ---
~125.45 PR 120 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1215 9 3 --- ---
~141.15 PR 135 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
600 4 2 173 173
0.1 ~143.1 140 x 2 x 1 EFF 83% INT 81%
0.3 ~163.55 160 x 2 x 1 EFF 95% INT 92%
Posts on May 24th