wait...
Zybach
Age 39 , BW 86.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 86.5
feeling some quad tendonoitis
VOLUME REPS SETS BEST EFF BEST INT
135 3 1 --- ---
~47.05 PR 45 x 3 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
540 9 3 --- ---
~62.75 PR 60 x 3 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1790 35 7 86 86
0.2 ~47.2 40 x 8 x 1 EFF 55% INT 47%
0.1 ~54.75 50 x 5 x 1 EFF 64% INT 58%
60 x 1 x 1 EFF 70% INT 70%
0.3 ~76.65 PR 65 x 8 x 1 EFF 89% INT 76%
0.1 ~64.2 60 x 4 x 1 EFF 75% INT 70%
0.1 ~53.5 50 x 4 x 1 EFF 62% INT 58%
0.1 ~43.8 40 x 5 x 1 EFF 51% INT 47%

burnout drop sets after 65
Posts on June 13th