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Zybach
Age 40 , BW 87.5
Join Date: 2018-03-01.
Following: 6.
Insert Post:
Your are on Monday 20, Aug 2018
-- Bodyweight: 88.5
VOLUME REPS SETS BEST EFF BEST INT
1521 21 8 86.75 86
0.1 ~61.35 60 x 2 x 1 EFF 71% INT 70%
0.1 70 x 1 x 1 EFF 81% INT 81%
0.1 80 x 1 x 1 EFF 92% INT 93%
0.3 83 x 1 x 1 EFF 96% INT 97%
1.1 ~78.1 73 x 4 x 4 EFF 90% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2171 25 8 109.75 105
0.1 ~65.7 PR 60 x 5 x 1 EFF 60% INT 57%
0.1 ~81.8 80 x 2 x 1 EFF 74% INT 76%
0.2 100 x 1 x 1 EFF 91% INT 95%
PR 107 x 1 x 1 EFF 97% INT PR%
1.6 ~100.55 PR 94 x 4 x 4 EFF 92% INT 90%

DELETE RENAME Records (PRs) # bulgarian split squat
VOLUME REPS SETS BEST EFF BEST INT
480 24 3 104.4 88.5
0.3 ~23.6 20 x 8 x 3 EFF 23% INT 23%
Posts on August 20th