wait...
_predator_
Age 22 , BW 93.4
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Friday 20, Oct 2017
-- Bodyweight: 93.4
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2510 48 9 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.7 ~76.65 70 x 5 x 5 EFF 70% INT 64%


DELETE RENAME Records (PRs) # One-Arm Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
1170 42 4 61.9 52.5
0.2 ~27.95 22.5 x 12 x 1 EFF 45% INT 43%
0.7 ~37.3 30 x 10 x 3 EFF 60% INT 57%


DELETE RENAME Records (PRs) # Lying EZ-Bar Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1385 54 6 56.05 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 17% INT 16%
0.2 ~21.75 17.5 x 10 x 1 EFF 39% INT 37%
0.2 ~32.45 27.5 x 8 x 1 EFF 58% INT 58%
1.1 ~44.25 37.5 x 8 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Lying Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 12.45 10
0.9 ~6.2 5 x 15 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
4843.2 48 4 139.75 112.4
0.7 ~116.1 BW x 12 x 1 EFF 83% INT 83%
2+ ~128.55 BW + 10 x 12 x 3 EFF 92% INT 92%
Posts on October 20th