wait...
_predator_
Age 22 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Saturday 09, Dec 2017
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3094 31 8 126.7 121.5
0.2 ~102.95 BW x 5 x 1 EFF 81% INT 77%
0.1 ~98.25 BW x 3 x 1 EFF 78% INT 77%
0.2 ~103.5 BW + 5 x 3 x 1 EFF 82% INT 81%
0.2 ~108.75 BW + 10 x 3 x 1 EFF 86% INT 86%
0.9 ~113.95 BW + 15 x 3 x 3 EFF 90% INT 90%
0.3 ~110.85 BW x 8 x 1 EFF 87% INT 77%


DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2850 53 12 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.1 ~71.55 70 x 2 x 1 EFF 65% INT 64%
0.6 ~78.4 75 x 3 x 6 EFF 71% INT 68%
0.2 ~74.6 60 x 10 x 1 EFF 68% INT 55%


DELETE RENAME Records (PRs) # Seated Chest Supported High-Row
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 83.9 67.5
0.9 ~49.75 40 x 12 x 3 EFF 59% INT 59%


DELETE RENAME Records (PRs) # One-Arm Face Pull
VOLUME REPS SETS BEST EFF BEST INT
262.5 60 4 --- ---
~3.1 2.5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1335 60 5 44.9 40
0.2 ~21.75 17.5 x 12 x 1 EFF 48% INT 44%
0.3 ~31.1 25 x 12 x 1 EFF 69% INT 63%
0.3 ~31.1 25 x 12 x 1 EFF 69% INT 63%
0.2 ~30.25 25 x 9 x 1 EFF 67% INT 63%
0.3 ~24.85 20 x 15 x 1 EFF 55% INT 50%
Posts on December 09th