wait...
_predator_
Age 21 , BW 97
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Sunday 20, Aug 2017
-- Bodyweight: 97
VOLUME REPS SETS BEST EFF BEST INT
3628 34 8 126.7 117.1
0.3 ~106.25 BW x 5 x 1 EFF 84% INT 83%
0.3 ~111.85 BW + 10 x 3 x 1 EFF 88% INT 91%
2+ ~122.3 BW + 20 x 3 x 5 EFF 97% INT 100%
0.6 ~120.6 PR BW x 11 x 1 EFF 95% INT 83%


DELETE RENAME Records (PRs) # Dumbbell Floor Press
VOLUME REPS SETS BEST EFF BEST INT
990 32 5 48.2 44
0.2 ~26.55 22.5 x 8 x 1 EFF 55% INT 51%
0.2 ~33.65 30 x 6 x 1 EFF 70% INT 68%
0.3 ~38.35 35 x 5 x 1 EFF 80% INT 80%
0.3 ~38.35 35 x 5 x 1 EFF 80% INT 80%
0.4 ~41.3 35 x 8 x 1 EFF 86% INT 80%


DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
882.5 31 4 35.4 30
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
2+ ~38.35 PR 32.5 x 8 x 1 EFF PR% INT PR%
2+ ~38.35 PR 32.5 x 8 x 1 EFF PR% INT PR%
2+ ~35.6 32.5 x 5 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Lying Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 --- ---
~6.2 5 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 12.45 10
0.9 ~6.2 5 x 15 x 3 EFF 50% INT 50%
↑ superset w/ rear delt raise


VOLUME REPS SETS BEST EFF BEST INT
3492 36 3 139.75 112.4
2+ ~120.6 BW x 12 x 3 EFF 86% INT 86%


DELETE RENAME Records (PRs) # One-Legged Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3002 26 3 151.2 128.2
0.4 ~120.6 BW x 10 x 1 EFF 80% INT 76%
2+ ~149.8 BW + 30 x 8 x 2 EFF 99% INT 99%
↑ superset w/ hyperextension
Posts on August 20th