wait...
_predator_
Age 22 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 18, Jul 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3190 42 12 162.05 155
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 39%
~62.75 60 x 3 x 1 EFF 39% INT 39%
~81.8 80 x 2 x 1 EFF 50% INT 52%
100 x 1 x 1 EFF 62% INT 65%
0.2 ~128.7 117.5 x 5 x 1 EFF 79% INT 76%
0.2 ~138.5 132.5 x 3 x 1 EFF 85% INT 85%
0.2 147.5 x 1 x 1 EFF 91% INT 95%
0.4 ~122.85 117.5 x 3 x 3 EFF 76% INT 76%


DELETE RENAME Records (PRs) # Parallel-Grip Pull-Up
VOLUME REPS SETS BEST EFF BEST INT
3140 30 7 --- ---
~104.05 BW x 5 x 1 EFF --- INT ---
~104.55 BW + 5 x 3 x 1 EFF --- INT ---
~117.75 PR BW + 12.5 x 5 x 1 EFF --- INT ---
~117.75 PR BW + 12.5 x 5 x 1 EFF --- INT ---
~117.75 PR BW + 12.5 x 5 x 1 EFF --- INT ---
~115 BW + 12.5 x 4 x 1 EFF --- INT ---
~112.4 BW + 12.5 x 3 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
775 34 4 38.35 32.5
0.2 ~21.75 17.5 x 10 x 1 EFF 57% INT 54%
1 ~29.5 25 x 8 x 3 EFF 77% INT 77%


DELETE RENAME Records (PRs) # Standing Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1320 48 4 43.5 35
0.3 ~24.85 20 x 12 x 1 EFF 57% INT 57%
2+ ~37.3 30 x 12 x 3 EFF 86% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1050.5 43 6 52 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 18% INT 16%
0.2 ~21.75 17.5 x 10 x 1 EFF 42% INT 37%
0.2 ~32.45 27.5 x 8 x 1 EFF 62% INT 58%
0.8 ~48.8 PR 43.5 x 6 x 1 EFF 94% INT 92%
0.5 ~46.55 43.5 x 4 x 1 EFF 89% INT 92%
0.4 ~45.5 43.5 x 3 x 1 EFF 87% INT 92%
Posts on July 18th