wait...
_predator_
Age 22 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Sunday 28, Sep 2014
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
3087.5 51 9 98.55 90
0.1 ~21.9 20 x 5 x 2 EFF 22% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 44% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 53% INT 56%
60 x 1 x 1 EFF 61% INT 67%
0.1 ~67.95 65 x 3 x 1 EFF 69% INT 72%
0.2 ~75.8 72.5 x 3 x 1 EFF 77% INT 81%
2+ ~102.55 PR 82.5 x 18 x 1 EFF PR% INT 92%
0.4 ~85.5 72.5 x 8 x 1 EFF 87% INT 81%


DELETE RENAME Records (PRs) # Close-Grip Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2820 47 15 91.5 90
0.1 ~21.9 20 x 5 x 1 EFF 24% INT 22%
0.1 ~43.8 40 x 5 x 1 EFF 48% INT 44%
0.1 ~52.25 50 x 3 x 1 EFF 57% INT 56%
60 x 1 x 1 EFF 66% INT 67%
1.5 ~73.2 70 x 3 x 11 EFF 80% INT 78%

Speed Work; 45sec rest between sets

VOLUME REPS SETS BEST EFF BEST INT
2437.5 25 5 112.75 100.5
2+ ~110.05 BW + 7.5 x 5 x 3 EFF 98% INT 100%
1.4 ~101.85 BW x 5 x 2 EFF 90% INT 93%


DELETE RENAME Records (PRs) # Lying EZ-Bar Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1172.5 39 5 46.6 37.5
0.1 ~9.3 7.5 x 10 x 1 EFF 20% INT 20%
0.2 ~30.1 27.5 x 5 x 1 EFF 65% INT 73%
2+ ~44.25 37.5 x 8 x 1 EFF 95% INT 100%
2+ ~47.2 40 x 8 x 1 EFF PR% INT PR%
2+ ~50.15 PR 42.5 x 8 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
435 46 4 --- ---
~9.3 7.5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 12 x 3 EFF --- INT ---
Posts on September 28th