wait...
_predator_
Age 22 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Saturday 12, Aug 2017
-- Bodyweight: 98.2
VOLUME REPS SETS BEST EFF BEST INT
2782.5 25 7 126.55 112.8
0.4 ~107.55 BW x 5 x 1 EFF 85% INT 87%
0.8 ~113.1 BW + 10 x 3 x 1 EFF 89% INT 96%
2+ ~120.95 BW + 17.5 x 3 x 1 EFF 96% INT PR%
2+ ~120.95 BW + 17.5 x 3 x 1 EFF 96% INT PR%
2+ ~120.95 BW + 17.5 x 3 x 1 EFF 96% INT PR%
2+ ~120.95 BW + 17.5 x 3 x 1 EFF 96% INT PR%
2+ ~126.7 PR BW + 17.5 x 5 x 1 EFF 100% INT PR%


DELETE RENAME Records (PRs) # Standing Overhead Press
VOLUME REPS SETS BEST EFF BEST INT
1242.5 33 10 77.5 77.5
0.1 ~23.6 20 x 8 x 1 EFF 30% INT 26%
0.1 ~21.9 20 x 5 x 1 EFF 28% INT 26%
0.1 ~32.85 30 x 5 x 1 EFF 42% INT 39%
0.1 ~41.8 40 x 3 x 1 EFF 54% INT 52%
0.1 ~52.25 50 x 3 x 1 EFF 67% INT 65%
0.2 ~65.35 62.5 x 3 x 1 EFF 84% INT 81%
0.2 ~65.35 62.5 x 3 x 1 EFF 84% INT 81%
0.1 62.5 x 1 x 1 EFF 81% INT 81%
0.1 62.5 x 1 x 1 EFF 81% INT 81%
0.1 62.5 x 1 x 1 EFF 81% INT 81%


DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
920 34 4 35.4 30
0.3 ~24.85 20 x 10 x 1 EFF 70% INT 67%
2+ ~35.4 30 x 8 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
225 45 3 12.45 10
0.9 ~6.2 5 x 15 x 3 EFF 50% INT 50%


VOLUME REPS SETS BEST EFF BEST INT
3535.2 36 3 139.75 112.4
2+ ~122.1 BW x 12 x 3 EFF 87% INT 87%


DELETE RENAME Records (PRs) # One-Legged Calf Raise
VOLUME REPS SETS BEST EFF BEST INT
3033.2 26 3 151.2 128.2
0.4 ~122.1 BW x 10 x 1 EFF 81% INT 77%
2+ ~151.2 BW + 30 x 8 x 2 EFF 100% INT 100%
Posts on August 12th