wait...
_predator_
Age 22 , BW 94
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Wednesday 22, Nov 2017
-- Bodyweight: 94.8
VOLUME REPS SETS BEST EFF BEST INT
3902.2 39 10 126.7 121.5
0.2 ~103.85 BW x 5 x 1 EFF 82% INT 78%
0.1 ~99.1 BW x 3 x 1 EFF 78% INT 78%
0.3 ~109.3 BW + 5 x 5 x 1 EFF 86% INT 82%
1.3 ~109.55 BW + 10 x 3 x 6 EFF 86% INT 86%
0.4 ~111.8 BW x 8 x 1 EFF 88% INT 78%


DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2500 49 11 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~65.7 60 x 5 x 1 EFF 60% INT 55%
0.5 ~73.2 70 x 3 x 6 EFF 67% INT 64%
0.2 ~70.75 60 x 8 x 1 EFF 64% INT 55%


DELETE RENAME Records (PRs) # Lying EZ-Bar Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
1385 54 6 56.05 47.5
0.1 ~9.3 7.5 x 12 x 1 EFF 17% INT 16%
0.2 ~21.75 17.5 x 10 x 1 EFF 39% INT 37%
0.2 ~32.45 27.5 x 8 x 1 EFF 58% INT 58%
1.1 ~44.25 37.5 x 8 x 3 EFF 79% INT 79%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1035 51 4 44.9 40
0.2 ~18.65 15 x 15 x 1 EFF 42% INT 38%
0.8 ~27.95 22.5 x 12 x 3 EFF 62% INT 56%


Also a lot of band pull aparts throughout the whole session
Posts on November 22nd