wait...
_predator_
Age 23 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Thursday 12, Apr 2018
-- Bodyweight: 95
VOLUME REPS SETS BEST EFF BEST INT
3000 43 12 162.05 155
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 13%
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 13%
0.1 ~65.7 60 x 5 x 1 EFF 41% INT 39%
~62.75 60 x 3 x 1 EFF 39% INT 39%
0.1 ~83.65 80 x 3 x 1 EFF 52% INT 52%
0.1 ~112.25 102.5 x 5 x 1 EFF 69% INT 66%
0.1 ~120.25 115 x 3 x 1 EFF 74% INT 74%
0.1 127.5 x 1 x 1 EFF 79% INT 82%
0.1 135 x 1 x 1 EFF 83% INT 87%
0.3 ~104.55 100 x 3 x 3 EFF 65% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
2375 25 5 126.7 121.5
1.1 ~104.05 BW x 5 x 5 EFF 82% INT 78%


DELETE RENAME Records (PRs) # Chest-Supported Dumbbell Row
VOLUME REPS SETS BEST EFF BEST INT
750 36 4 38.35 32.5
0.3 ~21.75 17.5 x 12 x 1 EFF 57% INT 54%
0.8 ~26.55 22.5 x 8 x 3 EFF 69% INT 69%


DELETE RENAME Records (PRs) # Standing Cable Row
VOLUME REPS SETS BEST EFF BEST INT
1290 48 5 --- ---
~21.75 17.5 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~38.35 PR 32.5 x 8 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Alternating Incline Hammer Curl
VOLUME REPS SETS BEST EFF BEST INT
415 28 4 25.25 22.5
0.2 ~12.45 10 x 10 x 1 EFF 49% INT 44%
0.8 ~19.65 17.5 x 6 x 3 EFF 78% INT 78%
Posts on April 12th