wait...
_predator_
Age 23 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Saturday 21, Apr 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Close-Grip Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2420 45 10 107.15 105
0.1 ~23.6 20 x 8 x 1 EFF 22% INT 19%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 19%
0.1 ~43.8 40 x 5 x 1 EFF 41% INT 38%
0.1 ~65.7 60 x 5 x 1 EFF 61% INT 57%
0.1 ~70.55 67.5 x 3 x 1 EFF 66% INT 64%
0.1 ~81 77.5 x 3 x 1 EFF 76% INT 74%
0.3 ~95.85 87.5 x 5 x 1 EFF 89% INT 83%
0.1 ~92 90 x 2 x 1 EFF 86% INT 86%
0.2 ~75.75 67.5 x 6 x 1 EFF 71% INT 64%
0.1 ~70.55 67.5 x 3 x 1 EFF 66% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
1592.5 34 7 104.55 100
0.1 ~23.6 20 x 8 x 1 EFF 23% INT 20%
0.1 ~21.9 20 x 5 x 1 EFF 21% INT 20%
0.1 ~43.8 40 x 5 x 1 EFF 42% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 63% INT 60%
0.1 ~67.95 65 x 3 x 1 EFF 65% INT 65%
0.1 ~78.4 75 x 3 x 1 EFF 75% INT 75%
0.3 ~90.35 82.5 x 5 x 1 EFF 86% INT 83%


DELETE RENAME Records (PRs) # Triceps Pushdown
VOLUME REPS SETS BEST EFF BEST INT
1110 48 4 44.9 40
0.2 ~21.75 17.5 x 12 x 1 EFF 48% INT 44%
1 ~31.1 25 x 12 x 3 EFF 69% INT 63%


DELETE RENAME Records (PRs) # Cable Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
262.5 60 4 --- ---
~3.1 2.5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 3 EFF --- INT ---
↑ superset w/ pushdowns
Posts on April 21st