wait...
_predator_
Age 23 , BW 95
Join Date: 2014-10-05.
Following: 10.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 95
DELETE RENAME Records (PRs) # Bench Press (Paused)
VOLUME REPS SETS BEST EFF BEST INT
2380 45 12 110 110
0.1 ~23.6 20 x 8 x 1 EFF 21% INT 18%
0.1 ~21.9 20 x 5 x 1 EFF 20% INT 18%
0.1 ~43.8 40 x 5 x 1 EFF 40% INT 36%
0.1 ~62.75 60 x 3 x 1 EFF 57% INT 55%
0.7 ~75.8 72.5 x 3 x 8 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2090 22 3 126.7 121.5
0.4 ~112.05 BW x 8 x 1 EFF 88% INT 78%
0.4 ~112.05 BW x 8 x 1 EFF 88% INT 78%
0.3 ~106.6 BW x 6 x 1 EFF 84% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
390 36 4 22.45 20
0.2 ~9.3 7.5 x 12 x 1 EFF 42% INT 38%
0.6 ~14.75 12.5 x 8 x 3 EFF 66% INT 63%


DELETE RENAME Records (PRs) # Lying Dumbbell Triceps Extension
VOLUME REPS SETS BEST EFF BEST INT
465 42 4 --- ---
~9.3 7.5 x 12 x 1 EFF --- INT ---
~15.55 12.5 x 10 x 3 EFF --- INT ---
↑ superset w/ curls


DELETE RENAME Records (PRs) # Seated Dumbbell Lateral Raise
VOLUME REPS SETS BEST EFF BEST INT
330 48 4 12.45 10
0.2 ~6.2 5 x 12 x 1 EFF 50% INT 50%
1.4 ~9.3 7.5 x 12 x 3 EFF 75% INT 75%


DELETE RENAME Records (PRs) # Lying Rear Delt Raise
VOLUME REPS SETS BEST EFF BEST INT
330 48 4 --- ---
~6.2 5 x 12 x 1 EFF --- INT ---
~9.3 7.5 x 12 x 3 EFF --- INT ---
↑ superset w/ lateral raise
Posts on July 10th