wait...
abgushte
Age 31 , BW 178
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Saturday 07, Jul 2018
-- Bodyweight: 178
TFSC w3d2

VOLUME REPS SETS BEST EFF BEST INT
138 138
0.1 113 x 1 x 1 EFF 82% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
688 6 6 118 118
0.3 113 x 1 x 1 EFF 96% INT 96%
↑ kinda power or nah zone
0.1 110 x 1 x 1 EFF 93% INT 93%
0.2 111 x 1 x 1 EFF 94% INT 94%
0.3 113 x 1 x 1 EFF 96% INT 96%
1 118 x 1 x 1 EFF 100% INT 100%
PR 123 x 1 x 1 EFF PR% INT PR%

Once I decided to commit to powers everything started to move and feel much better

DELETE RENAME Records (PRs) # Power Clean + Power Jerk
VOLUME REPS SETS BEST EFF BEST INT
293 2 2 143 143
1 145 x 1 x 1 EFF PR% INT PR%
↑ decided to go straight to PR zone
PR 148 x 1 x 1 EFF PR% INT PR%

wow much progress
Posts on July 07th