wait...
abgushte
Age 30 , BW 174
Join Date: 2013-11-11.
Following: 25.
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Your are on Saturday 12, Aug 2017
-- Bodyweight: 175
Not w8d3 ?????????

VOLUME REPS SETS BEST EFF BEST INT
1896 17 6 119.15 105
2+ ~121.5 PR 103 x 8 x 1 EFF PR% INT 98%
2+ ~123.75 PR 113 x 5 x 1 EFF PR% INT PR%
↑ waaaaaaaaaaaaaaaaaaat lol
2 ~125.75 PR 123 x 2 x 1 EFF PR% INT PR%
↑ felt like I wussed out of a triple tbh
1 128 x 1 x 1 EFF PR% INT PR%
133 x 0 x 1 EFF --- INT ---
↑ looking at the vid it felt much worse than it looked, almost had this
PR 133 x 1 x 1 EFF PR% INT PR%
↑ aw yiss

Decided to take a page out of @spray.k's book today and PR my push press because why not??? Not a bad day. I've never attempted anything over 105 prior to tonight so this was a huge mental victory especially for being a little rusty from the vacation in Snap City.

DELETE RENAME Records (PRs) # Deep Lunge Step-Up
VOLUME REPS SETS BEST EFF BEST INT
300 30 3 --- ---
~12.45 PR 10 x 10 x 3 EFF --- INT ---

Trying a thing

VOLUME REPS SETS BEST EFF BEST INT
700 40 3 --- ---
~12.45 PR 10 x 20 x 1 EFF --- INT ---
~31.1 PR 25 x 10 x 2 EFF --- INT ---

Tryna get huge serratus because that's super useful amirite

Then I pretended to abs with some parallettes but mostly glued to my phone reading and watching the terrible shit in Charlottesville
Posts on August 12th