wait...
abgushte
Age 30 , BW 168.6
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Thursday 07, Dec 2017
-- Bodyweight: 168.6
IDK FAM w3d3 P1Ph2 w7d3
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
2583 21 2 208.85 170
0.4 ~152.9 123 x 10 x 1 EFF 73% INT 72%
0.4 ~152.9 123 x 11 x 1 EFF 73% INT 72%

DELETE RENAME Records (PRs) # Snatch Grip Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
984 8 1 197.3 165
0.3 ~145.1 123 x 8 x 1 EFF 74% INT 75%
↑ with some full deadlifts mostly in there but a bounce form the floor so idk

Left hamstring only feeling bad when I'm getting pretty deep below the knee so time to focus on that. Need a lighter weight and stricter tempo.
But also MY BACK LOOKS TERRIBLE LOL

VOLUME REPS SETS BEST EFF BEST INT
3234 42 3 95.75 77
2+ ~95.75 77 x 10 x 1 EFF 100% INT 100%
2+ ~95.75 77 x 12 x 1 EFF 100% INT 100%
2+ ~95.75 PR 77 x 20 x 1 EFF 100% INT 100%

We did it fam. I'm feeling way more confident in these but tonight I realized if I go full atg depth I do bottom out on the floor a bit :|

Then I did a bajillion jump squats and died. I had 5 sets planned but after 3 I couldn't feel my legs.
Posts on December 07th