wait...
abgushte
Age 30 , BW 170
Join Date: 2013-11-11.
Following: 25.
Insert Post:
Your are on Tuesday 13, Feb 2018
-- Bodyweight: 170.2
TOT w3d1

DELETE RENAME Records (PRs) # 4 Position Hang Snatch
VOLUME REPS SETS BEST EFF BEST INT
176 2 2 85.5 85.5
1 85.5 x 1 x 1 EFF 100% INT 100%
PR 90.5 x 1 x 1 EFF PR% INT PR%

Need 2 pull-thru more

DELETE RENAME Records (PRs) # High-Pull + Hang Snatch (Below the Knee) + 2 Snatches
VOLUME REPS SETS BEST EFF BEST INT
467.5 5 5 --- ---
90.5 x 1 x 2 EFF --- INT ---
93 x 1 x 1 EFF --- INT ---
95.5 x 1 x 1 EFF --- INT ---
PR 98 x 1 x 1 EFF --- INT ---
↑ !!!!

Getting more comfy in the 3rd and 4th sets. Ended with the weight I did on Sunday...that's what I thought...not as solid, but definitely "OK".

DELETE RENAME Records (PRs) # Power Clean + 2 Power Jerks
VOLUME REPS SETS BEST EFF BEST INT
698 6 3 123 123
0.2 ~112.95 110.5 x 2 x 1 EFF 92% INT 90%
0.3 ~118.05 115.5 x 2 x 1 EFF 96% INT 94%
2 ~125.75 PR 123 x 2 x 1 EFF PR% INT 100%
↑ YOLO'd so hard the lights turned off

Everything still "OK", nothing great. Need a faster turnover in cleans and maybe not try to just catch as high as possible out of laziness. Need to follow through more on jerks and also hey maybe remember how I am supposed to dip & drive a bit--slower controlled descent that feels like kinda deep maybe.

VOLUME REPS SETS BEST EFF BEST INT
2976 32 4 133 133
0.6 ~115.6 98 x 8 x 2 EFF 87% INT 74%
0.5 ~103.8 88 x 8 x 2 EFF 78% INT 66%

Not as hard as I thought tbh, but getting kinda close...except still like no grind so nvm.

VOLUME REPS SETS BEST EFF BEST INT
4400 32 4 215 215
0.5 ~171.05 145 x 8 x 2 EFF 80% INT 67%
0.4 ~153.35 130 x 8 x 2 EFF 71% INT 60%

WOW not bad. The drop sets were honestly worse quality due to upper back/rack fatigue fml.

VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 93.25 75
0.8 ~49.75 40 x 12 x 3 EFF 53% INT 53%


VOLUME REPS SETS BEST EFF BEST INT
9190.8 54 3 217.55 177
2+ ~211.6 BW x 20 x 1 EFF 97% INT 96%
2+ ~211.6 BW x 17 x 1 EFF 97% INT 96%
2+ ~211.6 BW x 17 x 1 EFF 97% INT 96%


Wow entering week 3 and 0 meltdowns so far
Posts on February 13th